Why You Should Consider Eating Pancakes
Due to the great pressures of modern life, many parents and adolescents alike, find it extremely difficult to make some time and enjoy a family meal. Even though this may not come across as very important, people enjoying family meals every once in a while is very important in establishing and maintaining relationships between all family members. Despite it being quite difficult to get every family member together, proper efforts should be put in place to make sure that there are family meals several times a week. One such meal should be a Sunday brunch, where chances of scheduling conflicts are very minimal. On such a Sunday brunch, one go-to food of choice can be, hot, fluffy pancakes. Not only are pancakes easy to make, but they are also fulfilling since they can easily help kick start your activities for the day. By using innovative pancake recipes, you can forget about using premade pancake mixes. To make healthy pancakes, it is important to use whole grain ingredients and avoid excessive sweet toppings like honey or maple syrup.
Pancakes made using a good pancake recipe are a good source of carbohydrates. Considering that most pancake recipes contain flour as a key ingredient, it comes as no surprise that the pancakes become a source of carbohydrates. Pancake recipes that particularly specify the use of whole-wheat flour, produce pancakes that can be deemed a healthy carbohydrate source, good enough to take you through your day’s activities. The carbohydrates present in pancakes can be enough to fuel your day’s activities, since a stack of whole-wheat pancakes contains about 30 g carbohydrates, while a stack of buttermilk pancakes roughly 200 cal, provides 38 g carbohydrates.
Pancakes are also a good source of iron. A stack of whole-wheat pancakes can provide roughly 3 mg of iron, which is an essential mineral in our bodies. Getting 3 mg of iron from a stack of pancakes, can easily cover between 16 and 38% of the total iron intake needed daily, even though this is largely dependent on your sex and age. Additionally, you can get an extra 2 mg of iron from the buttermilk derived from pancake recipes that require it as an ingredient. Iron, just like carbohydrates will help you feel energised, since they are paramount to the normal functioning of some immune cells are needed to fight off diseases. Additionally, iron is necessary for tissues to carry out oxygenation, which they need in order to produce the fuel they require to function well.
Another benefit of pancakes often not spoken about, is that they provide fiber. Pancakes, especially whole-wheat pancakes, have plenty of dietary fiber. Since fiber stabilizes blood sugar, it can help you be more energized.